It's time to start living again...

and that includes taking care of yourself and spreading good information to others.

By others, I mean those who are willing to listen.  It's a waste of time to spend energy on those who are hypnotized.  I'm aware it may be painful, since many of those hypnotized may be members of your family or close friends.

Hopefully, the article I will be linking will give you enough ammunition and may act as a wakeup call for the people mired in disinformation.

I'm not a fan of re-inventing the wheel, so please carefully read this important article.

Ron DeSantis’ Newly Appointed Surgeon General Promotes Nutraceuticals* for Covid

*A "nutraceutical" is defined as any substance that is a food, or part of a food, which provides medical or health benefits, including the prevention and treatment of disease. The food products used as nutraceuticals can be categorized as dietary fibre, prebiotics, probiotics, polyunsaturated fatty acids, antioxidants and other different types of herbal/ natural foods.

The article also covers the vitamin and mineral supplements you should be accessing. 

I will add this: if you are significantly overweight, it's time to drop those extra pounds. 

Monday

Monday is not just the first day of the week (yeah, I know calendars disagree with this, but in my world Monday is number one). It's also the first day of the rest of your life. So quit bashing Mondays, even if it's in a joking manner or a silly meme. Your brain doesn't recognize "humor."  It thinks you're serious. 

 Here's a few excellent videos to help you out:

The struggle is real...

to pare down our possessions.

Let's do something different today since it's Friday.

I'm on a quest to declutter my home.  I'm not a crazy hoarder, but it does seem like I have way more stuff than I need. I crave order, which is hard to have when you're forever cleaning and organizing (aka moving the deck chairs on the Titanic.)

None of this will happen until you're mentally ready for the changes. Case in point: About two years ago, I tried paring down the décor in my kitchen. The tops of my cabinets were very artfully arranged with all sorts of cool stuff, much of it beautiful things I've had for decades.  I missed it all and put it back.

About two weeks ago, I decided to box it up again, stick it in the barn, while I tried out the new minimalist look. The decision was immediate, as both hubby and I said, "Love the way it looks." And now I don't have to haul it all down several times a year to wash and return to it's place.  Running up and down a ladder, taking sometimes an entire day to clean, was not a good use of my time. Score!

This past week, I was struggling with a lovely blue and white vase that used to hold many of my kitchen utensils, which are now arranged neatly in a drawer (minus a whole bunch of spatulas. I have a thing for spatulas.)

I tried the vase on my living room shelves and finally put it in the hall closet while trying to decide if it needed to be in the Goodwill box.  I finally hit on the optimal question to ask myself, to wit: If you came upon this lovely vase at the thrift store, would you buy it? The answer was no, and it promptly went into the Goodwill box.

One of my favorite cheer leaders for minimalism is Ronald Banks. This young man has a bright future.  His post on "10 Reasons Owning Less Feels Out Of Reach" is excellent. I really like his posting the timestamps below his videos.

Timestamps: 0:00 Intro 0:28 Reason #1: Holding on to “potential” 1:13 Reason #2: Scarcity mindset 1:57 Reason #3: Poor habits 2:38 Reason #4: A tie to identity 3:38 Reason #5: Comparison 4:50 Reason #6: Decision fatigue 6:04 Reason #7: Lack of self belief 7:00 Reason #8: Unresolved emotions or physical hang ups 7:43 Reason #9: “But we have the space for it” 8:20 Reason #10: “But it’s still in good condition”

Number 4 is a biggie for me.

If this is a subject that is of interest to you, please head over to Youtube and peruse his other videos.  And liking his videos and subscribing to his channel will help him out, too.

How about a Friday kitteh?

And - remember...