don't talk about fasting.
I break this rule just about every day. I'm the fasting zealot of North Idaho and I've swayed many a person to embrace this lifestyle. Let's be clear - it's not a diet, it's a way of life that will make your current and future life healthier and happier.
If you do have a bit of weight to drop (highly recommended), intermittent fasting is the safe and healthy way to banish those pesky pounds. I'm almost embarrassed to tell you how many pounds I've dropped so far (about 50.) It took looking in the mirror one day and declaring, "You are fat!!"
Dr. Jason Fung has the best and most easily digestible information on fasting. His book The Obesity Code will give you the science. His follow up book, which I have not read yet, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, is highly rated. His numerous videos on YT address any questions you may have. His group on Facecrap (almost 140K members) is a good way to see how regular peeps fast and offers support. If you haven't kicked Facecrap to the curb, I think this link will get you there.
Also highly recommended is Dr. Ken Berry. His YT channel is also a wealth of information.
If you've been around here long enough, you are aware of my sometimes posting really lengthy videos. I think my readers all have a long enough attention span to sometimes watch a full length documentary.
Since it's on YouTube, I'm taking a chance posting this . How it's managed to stay there is a mystery. It seems my posting stuff from Rum..ble, Bit-chute, or linking certain right-wing, deplorable, dangerous, right-wing crazies seems to trigger Bl-ogg-er into unpublishing my posts. Until I find a new place to host my blog, I'll just depend on "work-arounds".
Take some time to watch this excellent documentary and find out how the government, big pharma, and big food corps are determined to keep you sick and unhealthy. This information also transfers to the current situation (hint.)
No comments:
Post a Comment