Gratitude...

by Adrienne

I posted last week about the possibility that many people could be suffering from post traumatic stress disorder.

Those of us who are paying attention are more than likely to be stressed or unhappy.
I also mentioned some possible remedies to pursue.  Let’s add something else to your arsenal; gratitude.

I have been reading a book about gratitude.  It’s probably not the best book on the subject, but it was enough to make me sit back and think a bit about the wisdom of keeping a gratitude journal.
Listen up, men; this is for you, too. It’s just not a girlie thing, even though it sounds girlie.   It sounds really super-duper girlie when you start flinging around words like “journal.”  Girls, you may keep a journal, and you guys can just keep a notebook. read the rest