Monday, March 19, 2012

Maybe it's time to get some Indian clubs...

the next big thing in exercise?

From:  The Art of Manliness
I’m always looking for new exercises to throw into my workout routine. Recently, I’ve gotten into a training method used by ancient Persian wrestlers, Victorian gentlemen, and even members of the Band of Brothers. It’s called Indian club training. You’ve probably seen people exercising with Indian clubs in old photos. Or maybe in this episode of The Simpsons. It consists of swinging weighted clubs in different and sometimes elaborate movements in order to strengthen and increase mobility in your upper body.  read the rest

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