Friday, February 22, 2013

Ending the day in a healthy way...

Mark Sisson, of Mark's Daily Apple, has some pretty good suggestions.

A few things I would add to the list:
  • Review your day in your appointment or day book.
  • Review what you'll be doing the next day and make a list.
  • Put out your clothes and accessories (your kidlets, too.)
  • If you need to take things with you the next day (ie: books, reports) make a pile so you won't forget anything.  I routinely forget to put on my watch if it's not on the pile.
  • Say your prayers.
 Most of my suggestions focus on the next day, but it's very relaxing to know that the next morning is under control.

Check out Mark's suggestions:

12 Healthy Ways to End the Day 



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